Temperatures dipped low enough today to have me heading to Moksha Yoga, a favorite hot yoga spot. Ellen Bradley’s Cincinnati studio kicks it up a notch with both heat and humidity, relaxing the body and providing a comfortable cocoon in the depth of a cold winter.
Ellen’s class at noon today was tough. Just as my thoughts began to run in circles around my perceived failure, I heard her voice, “Breathe in and allow more space in your mind… breathe out and allow more space in your body.” Wise words. And a relaxing reminder our breath is always there to provide us with that choice.
Drawing #23 created on Doodle Buddy for iPad by Pinger, Inc