Seasonal Return to Moksha Yoga

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Temperatures dipped low enough today to have me heading to Moksha Yoga, a favorite hot yoga spot.  Ellen Bradley’s Cincinnati studio kicks it up a notch with both heat and humidity, relaxing the body and providing a comfortable cocoon in the depth of a cold winter.

Ellen’s class at noon today was tough.  Just as my thoughts began to run in circles around my perceived failure, I heard her voice, “Breathe in and allow more space in your mind… breathe out and allow more space in your body.”  Wise words.  And a relaxing reminder our breath is always there to provide us with that choice.

Drawing #23 created on Doodle Buddy for iPad by Pinger, Inc

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