Girl Scouts of Western Ohio – Chair Yoga

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The Girl Scouts of Western Ohio‘s management team planned a wellness day for their staff last week, and I was invited to teach a yoga class.

While Scout leaders participate in activities with the girls, there is an army of staff working behind the scenes in an office all day, to make the scouting experience happen. My class outlined a series of stretches, easily done at a desk, to help increase circulation, flexibility, and reduce stress at the office.

This Yoga Journal article outlines a quick mid-day stretch to lift your energy.

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