Girl Scout leaders work directly with the girls, while an army of staff work behind the scenes to make the scouting experience happen. The Girl Scouts of Western Ohio management team host an annual wellness day to acknowledge these unsung heros.
I was invited to teach a chair yoga class. A series of stretches easily done at a desk increase circulation, flexibility and reduce stress at the office. This Yoga Journal article outlines a quick mid-day stretch to lift your energy.
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